The nice thing about new journey is that you can set your own baselines. For the first day I got up early enough to take Heidi out for a walk. She is working on her manners and I’m working on loosening up my ankle. Neither makes for a rapid pace, but it does make for a pleasant walk through a pretty town. We took a nice stop at the Guthrie Scottish Rite Temple and another to see what silent film was playing at The Mini Melba Cinema at the crack of dawn. Did 1.83 miles at a 25'49"/MI pace.
[Read More]Progress Journal: Setting Baselines